Monthly Archives: April 2014

What’s the big deal about protein?

Why is protein so important?  It’s a wickedly fascinating food source that breaks down in the stomach into amino acids. You could compare it to building with Lego blocks. You take the construction apart, mix up the colours and build … Continue reading

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Beware of ‘Extreme’ Products

The FDA (America’s Food and Drug Administration) sent another alarming message this month after discovering the breast cancer drug Tamoxifen in a number of ‘ extreme’ protein powders. These type of products are often used by body builders to enhance … Continue reading

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