Thank you berry much
Berries, we love you
Thank you berry much, spring time, for you have given us the most delicious fruits: Berries. These fruits are full of important anti-oxidants, vitamins and minerals. Berries are versatile. Hurray, it’s berry time…
Berries come in varieties galore but the most popular are strawberries, blueberries, and raspberries. All these are in season now, so enjoy! Berries are guaranteed to give you flavour, joy and excellent nutrient content all at once. How good is that!
Berries: full of goodness
There are a lot of varieties, but the most common and popular are strawberries, blueberries and raspberries. Foods with red colours, like the raspberry and strawberry are full of ellagic acid. This is a is a strong anti-oxidant with anti-inflammatory properties. These berries are also good for the heart, and help with circulatory disease. They even slow age-related decline
The deep blue purple of blueberries indicates they are full of a different type anti-oxidant. these berries contain so-called proanthocyanidins. A long word for a fantastic nutrient with clinical evidence backing it as a cancer-preventative. Blueberries, together with its mates, provide an instant mouthful of the best nutrients possible. First of all, thanks to the anti-oxidants, they are anti-cancer, and anti-inflammatory. This also means they are good for the circulation and heart health. Lastly, berries help slowing down the ageing process. That’s pretty awesome for something that tastes so great!
Thank you berry much
You can do a lot with berries. Firstly, always wash them, and check the fruit. Eating them fresh is convenient, easy and requires no tools. Furthermore, you can put berries in a smoothie, together with natural yogurt and your favourite type of milk. You can sprinkle berries on home-cooked buckwheat pancakes. Add a dollop of yogurt on the side for extra deliciousness. You can decorate cakes and ice-cream with berries. Berries are also great for cooking them into a coulis or jam. Berries are versatile, easy and full of goodness. Enjoy them while the season is here.